How to Play Touch Rugby

How to Play

The Basics

A Touch team comprises up to 14 players, of any gender or age, with only six players at any one time on the pitch (half a rugby pitch, playing widthways). Unlimited substitutions at any time means a player can go on, run about for 90 seconds and come off if they want… and go back on again when they have recovered!

The aim is for the team with the ball to score a try by running angles, timing passes and outwitting their opponents, to then put the ball down over the opponent's' try line.

It is like a fabulous, structured game of chase and be chased!

Any questions, contact Fizz, our club administrator